The average weight for men varies according to country, race, and age. However, an average weight is not necessarily the same as a healthy weight.
Maintaining a good weight is important for health and can reduce the risk of developing serious conditions, such as heart disease and type 2 diabetes.
This article looks at average weight in men and how this varies between different groups and world regions. It also discusses how to determine a healthy weight for a man, as well as risk factors for being overweight, and what men can do to improve their weight. When only talking about the U.
He also stands around 5 feet 9 inches tall and has a waist circumference of 40 inches. In contrast, the average U. Within the U. Younger and older men tend to weigh less than those in middle age. Another factor is racial background. For example, non-Hispanic Asian men tend to be lighter, but also shorter, on average, than black, white, or Mexican-American men.
Table 1. Average weight and height for U. Table 2. For instance, North Americans are heavier on average than people from any other geographic region, whereas people in Asia are the lightest, on average, compared to people in all other parts of the world. This is based on a study that combines data from both men and women. The most widely used method for determining a healthy weight is the body mass index or BMI.
This measurement uses height and weight to estimate the proportion of body fat in an individual. Despite being only an estimate, BMI corresponds reasonably well with more direct approaches for measuring body fat. Normally, it provides a decent indication as to whether an individual is overweight or underweight for their height. It is also quick, easy, and cheap to perform.It is important to know that clothing sizes vary depending on the piece of clothes, the manufacturer and the brand.
How can you make sure you get the right size when shopping? By measuring your individual body measurements and using our practical size chart, you not only save time, you also avoid unpleasant mistakes.
So, how can we help you? Size, posture, and figure determine your clothing size. Get your measurements and then use one of the size charts to find your perfect fit. Be sure to measure without clothes and close to the body. How to measure pants size? This is how you measure to find the perfect fitting pants.
You can determine your jeans size by measuring an existing pair of jeans that fit you well. Determine your inseam by measuring your crotch down to the bottom of your jeans. You can also get your rise measurement by beginning at the crotch of your jeans to the top of your waist. This is how you measure to find the perfect fitting jeans.
When purchasing a shirt, there are four essential measurements you have to determine. These are the sizes of your neck, chest, waist, and sleeves:.
You have the option to add an extra half inch to the cuff measurement to ensure a perfect fit. To get your over-arm measurement, stand upright and let your arms hang straight at your sides.
Let someone measure the broadest part of your shoulders over your arms keeping the measuring tape parallel to the ground. The measurement minus 7 is your jacket size. When necessary, especially on suit jackets, the chest measurement is very important.
▶ Men’s Size Charts & Conversions: Pants, Shirts, Waist, Chest
Let someone wrap the tape around your chest area brushing over your shoulder blades. Make sure that the tape measure has a room for movement and is not too tight. Adding an extra inch or two is applicable when you want a looser fitting jacket. This is acceptable for casual sports coats or jackets. For the jacket length, the tape measure is placed on top of your shoulder where you would have a t-shirt seem.
For standard jackets like blazer or coat, measure down to the top of the thigh, for a top coat measure to just above the knee. Getting the sleeve length is also crucial, and it is measured by placing your hand on your hip, so your arms are slightly bent. Measure from the center back of your neck all the way along your arm to the wrist.
This is how you measure to find the perfectly fitting jacket. Determining your suit size is almost the same as measuring your jacket size.
The chest measurement should be measured under the arms. When you are getting generically sized suits, pick the closest size to what your measurements are.
This is very helpful, especially when finding the best fitting suit every time. This is how you measure to find the perfectly fitting suit.Serri Graslie. Men — it's time to take a hard look at your pant size. When my colleague Viet Le started writing about his struggle to find clothing that fits him as an "extra-small" man in a world that idolizes "big and tall," I was intrigued — and a bit confused.
Viet has never struck me as an especially small guy. At 5 feet 6 inches tall and pounds, is he really that far out of the mainstream?
Well, according to data from the Centers for Disease Control and Preventionthese are the measurements of the average American man:. Height: 5 feet 9 inches So, yes, Viet is exceptional by American standards. Artist Nickolay Lamm has modeled what this hypothetical average man age might look like, comparing him with other regular guys from across the world.
Sizes for average adult men in America, Japan, the Netherlands and France. Courtesy of Nickolay Lamm hide caption. If he were wearing pants, you might think our average Joe would be in a size 38, 39 or 40, depending on the cut.
That information comes from Edward Gribbin, president of the clothing size and fit consulting firm Alvanon. His company has body-scanned overpeople across the world and has access to sales-by-size figures for major U. Use menpr to join in the conversation about men in America on TwitterFacebook and Instagram. Only a very small percentage buy size 38," he explained in an email. Where does the major discrepancy come from? A few places. For one, "vanity sizing" — where the actual size of a garment is bigger than advertised in an effort to flatter you — is not just for women anymore.
Gribbin says the waist measurement in a man's pant is generally 1. Or up to 5 inches, if you're shopping at Old Navy. Secondly, guys with a waist bigger than 35 to 36 inches tend to have a prominent belly, Gribbin says.Todd is the most typical of American men. His proportions are based on averages from CDC anthropometric data.
At five-feet-nine-inches tall, his waist is 39 inches. Don't let the hyperrealistic toes fool you; Todd is an avatar. I gave Todd his name, and gave his life a narrative arc, but he is actually the child of graphic artist Nickolay Lamm as part of his Body Measurement Project.
Todd would prefer perfection—or at least something superlative, even if it's bad—to being average. But Todd is perfect only in being average. With this perfection comes the privilege of radical singularity, which is visible in his eyes.
Though in his face this reads lonesome, Todd does have three international guyfriends.
'Forget BMI, just measure your waist and height' say scientists
They met at a convention for people with perfectly average bodies, where each won the award for most average body in their respective country: U. The others' BMIs, based on data from each country's national health centers, are I named them all Todd, actually, even though it could be confusing, because not everyone's name is a testament to their cultural heritage.
Most people look better from their leftbut Lamm rendered the Todds from their right, just because he can. To these men, Nickolay is God. Avatars of various ethnicities are important, because obesity depends on culture and genetics. The weight of everyone's destiny may be equal, but some countries are fat, and others are not. The World Health Organization cares about that, because understanding the differences should help to explicate causes. So does history. Fifty years ago, American Todd would not have been round.
The trend is not unique to men, either; Lamm just chose to work with white male renderings. Americans are also losing ground in height. For most of two centuries, until 60 years ago, the U. Now the average American man is three inches shorter than the Dutch man, who averages six feet. Japanese averages are also gaining on Americans'. Anthropologists tie these recent changes primarily to diet and lifestyle, as we've turned habitable wilderness into excess.But how can you tell if those extra pounds are putting your health at risk?
Doctors have traditionally used body mass index BMI to quantify what counts as obesity. So researchers from the University of Leeds in the U. Then, they compared the calculations to results from whole-body DXA scans, which gives whole-body fat percentage and visceral fat mass.
They found that waist-to-height ratio was the best predictor of body fat percentage and visceral fat mass. Anything above 25 percent fat mass was considered obese for men.
Waist-to-height ratio is calculated by dividing your waist size by your height. The cutoff for men was 0. In fact, only 1 in 6 men were obese according to the BMI criterion, whereas nearly half were according to the whole-body fat percentage thresholds.
So grab a tape measure and pull out your calculator to gauge your risk: Simply divide your waist size in inches by your height in inches. You want your number to be below 0. Want to shed fat fast? Type keyword s to search. Today's Top Stories. Advertisement - Continue Reading Below. More From Health.Waist-to-chest ratio is an important number used to gauge health and fitness. Specifically, it is a measure of the proportion of the waist circumference to the chest circumference.
This ratio is used in conjunction with waist-to-hip ratio and body mass index to determine overall body shape. While the ideal differs for men and women, staying within the specified range produces optimal health and fitness.
Your waist-to-chest ratio is your waist circumference divided by your chest circumference. The answer is given in the form of a decimal number. For example, a person who has a waist of 28 inches and a chest of 34 inches has a waist-to-chest ratio of 0. To determine your waist-to-chest ratio, take a tape measure and measure your waist at the smallest point. Then measure your chest right below your arms, running the tape measure through your armpits. Divide the circumference of your waist by the circumference of your chest to get the ratio.
Your waist-to-chest ratio is much less important for determining your health than your waist-to-hip ratio and BMI, which is a measure of your body fat based on height and weight 1. The goal is to ensure that your waist is less than 35 inches if you are a women and 40 inches if you are a man and that your BMI is between The waist-to-chest ratio, in conjunction with the waist-to-hip ratio, is a helpful factor in determining shape.
If the waist-to-chest ratio is smaller than the waist-to-hip ratio, the body carries most of its weight up top. This tends to lead to more health problems than a body that carries most of its weight on the bottom. If your waist is bigger than your chest or hips, this could also negatively impact your health. The aesthetically ideal ratio, while differing from person to person, has a common thread throughout history. For women, the ideal is generally the hourglass shape, where the waist is thin and the waist-to-hip ratio and the waist-to-chest ratio are equal.
For men, the ideal generally is to have a lower waist-to-chest ratio than waist-to-hip ratio. This means that the chest is larger than the hips and waist. With effort, you can change your body shape by performing a variety of exercises. If weight loss is your main concern -- if your waist is bigger than your hips or chest -- you can reduce your caloric intake and do a mixture of cardio and strength training to help whittle down your waistline and lose body fat.
To change the distribution of your body weight, do exercises that work the larger muscles in the area you wish to gain weight -- your upper or lower body -- and do exercises that work the smaller muscles in the area where you want to lose the weight.
Your waist-to-chest ratio is much less important for determining your health than your waist-to-hip ratio and BMI, which is a measure of your body fat based on height and weight. Elizabeth Gray has been writing since the age of five, but professionally since the age of Her current writing gigs include article writing for Studio Anya, and playwriting for the Manhattan Repertory Theatre.
Monitor the health of your community here. More Articles. Written by Elizabeth Gray. About the Author.In recent times, with the world becoming more health and fitness conscious, every person desires to look fit, attributing to good health. The question that is predominant in every persons mind is if their weight is in proportion to their height.
To determine this, several factors ought to be taken into consideration such as the height, bone density and muscle fat ratio of the person. It is the best way to check ideal weight for height. The simplest way to calculate BMI is to divide weight in kilograms by height in metres squared. In order to convert the measurements of height, normally calculated in centimetres to metres, divide height in centimetres by hundred.
For example if a person weighing 68 kilograms and centimetres tall then the BMI is calculated as height centimetres converted to 1. An indication of lean body mass could denote a depleted weight.
Besides, this could also be an indicator of some underlying health issues or a diet devoid of calories. Therefore, it would be wise to seek the counsel of a medical practitioner and follow a wholesome nutritious diet plan. This range, considered overweight carries a potential risk of weight related problems. Hence, it would be wise for people belonging to this group to consult a general medical practitioner, followed by a strict exercise regime combined with a low calorie diet, to avoid piling up those extra kilos.
This is a range considered obese with chances of developing Diabetes and cardiovascular diseases. Weight loss can help avoid risks of these diseases and help maintain healthy triglycerides and blood sugar levels. This range requires healthy lifestyle changes, as it denotes a body that is unfit and in poor shape.
This could lead to life threatening diseases such as Diabetesheart disease, High LDL cholesterol levelsHypertension, stroke, renal disease, gall bladder disease and certain types of cancer.
This is especially so in case of athletes and heavy weights, whose BMI accuracy is often questioned, for despite possessing healthy amounts of fat, their BMI indicates an obese level. Likewise, BMI cannot be calculated precisely during times of nursing and pregnancy.
In older and a few others, BMI may not be correct due to loss of muscle mass. Maintaining a waist size that is less than half of the height, tend to increase life span in a person.
According recent studies the best way to ensure ideal body weight is to measure the circumference of the waist after exhalation, to ascertain the exact measurement. The measuring tape ought to fit snugly at the slimmest part of the waist, and measuring the hip at the ample part. The waist circumference is then divided by the hip measurement to obtain the waist hip ratio. For instance if the circumference of the waist is 33 inches with the hip measuring 39 inchesthen the reading for waist-hip ratio is 0.
If the ratio is higher than 1. An apple shape is a sure indicator of numerous health hazards such as cardiovascular diseases and stroke. The waist to height ratio is another method used as a tool for health analysis to predict potential risk for diseases such as stroke, hypertension, high triglycerides levels, diabetes and cardiovascular diseases. The weight of fat divided by the body weight determines the percentage of body fat, signifying storage as well as essential fats in the body.
The accumulation of fat in the fatty adipose tissues with a healthy few protecting the internal organs in the chest and abdomen are storage fats.
A combination of both the essential and storage fats surmises the total body fat percentage.